These shoes were made for hiking

When it comes to hiking gear, it’s probably best to start from the bottom and work up, so this first post is about choosing the right footwear. As usual, everything written here is pure opinion and always starts with “It depends”.

It’s your feet that will have the most contact with the environment so choosing good footwear is important. I have seen people hike in tennis shoes, dress shoes, trail shoes, boots, crocs, flip flops, toe shoes, river shoes, sandals, and even bare feet (a certain member of my family). You can choose whatever you want but for  most of the hikes in the Atlantahikes.com range, trail shoes are probably your best bet.  They will provide you with the following:

  • Sturdiness – so your feet don’t feel every rock and root and your toes don’t break when you trip over something.
  • Durability – most other shoes will fall victim to tough terrains fairly soon.
  • Good traction – it won’t completely stop you from sliding on moss, wet rocks, or mud but it will sure help.
  • Water resistance – a thick sole will keep the upper parts of the shoe above the average puddle and provide  some measure of waterproofing,
  • Arch support – you’ll need it, trust me.
  • Ankle support – if you purchase the high top style.
  • Breathability – useful for hiking long miles or in hot weather.

Purchasing your Shoes:

I recommend that you buy them retail rather than online, as getting comfortable and good fitting shoes are critical. When you go to try them on, make sure you wear the type of socks that you would wear while hiking. Socks to hike in can vary greatly in thickness so having the right socks on will make the fitting more accurate. Try on both shoes, not just one. Check the comfort level especially on the toes, ankles, arches and upper part of feet. Make sure the laces are strong and will allow you to tighten or loosen the shoes easily.  Try bending your feet at different angles. Step up and down on a bench. REI has a small sloping platform which has rock features on it. This is great for feeling how the shoes work going up and down hills or walking on rocks.

You can spend anywhere from $30-150 on trail shoes. If you buy from REI, they have a good return policy. I returned a pair after I had worn them for 3 months.

Final note: if you plan on doing a lot of backpacking, I would recommend a pair of hiking boots for the ankle support.

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